The benefits of plants are well known, but we don’t tend to think of the health effects when we bring indoor plants into our homes and offices. Indoor plants have been shown to improve well-being on all fronts – mental, emotional, and physical. We’ll dive into the many benefits that indoor plants can bring, including how they can help you sleep better, increase productivity at work and reduce stress levels overall.
If you're looking for a way to make your home feel more alive and cheerful, it might be time to start considering getting some plants in your home. Plants are an easy and inexpensive way to not only improve the look of your space but also help create a healthier environment. Some common types of indoor plants include peace lilies, spider plants, English ivy, snake plant, rubber plant, and golden pothos.
Law's tongues, also known as an eryngium, is a flowering perennial that has been scientifically proven to help with mental health. It is the easiest plant to grow and can tolerate indirect sunlight. Planting it in your home or office will bring joy and happiness into your life which will increase your productivity. Plus, it has been scientifically proven to improve mental health!
Other indoor plant varieties include peace lily, pothos and rubber trees. They are commonly found in homes and offices because they are easy to grow and maintain. Plus, they purify your air! When you bring a little bit of nature into your home or office by adding indoor plants, you increase happiness and productivity levels which leads to increased success in school, business and even life! If you’re unsure what indoor plant variety is best for your needs, we have many more examples on our website. We’re happy to help with any questions that you may have about specific varieties as well!
Which Plants are Best for Health?
No matter what your goal is for improving your health, there are a number of indoor plants that can help you reach it. Here's our list of the best indoor plants for good health and how they can improve yours.
These tough plants will thrive in neglect making them great low-maintenance indoor plants that anyone can grow. For maximum efficiency with your snake plant, it’s best to put them in a location with indirect sunlight and high humidity. Make sure to never let your snake plant dry out or they will begin dropping leaves.
Indoor plants are one way to bring the outdoors in and can improve mental health by giving us a natural environment to look at or focus on. Indirect light is best for most indoor plants as direct sunlight can burn their leaves. Most people find it easy to care for indoor plants, but if you're looking for something low maintenance, consider succulents that don't need much water or attention. Plants remove carbon dioxide from the air and release oxygen back into it, which is good for your lungs and your brain.
Plants remove carbon dioxide from the air and release oxygen back into it, which is good for your lungs and your brain. Plants can help reduce depression by brightening up your space, creating a natural environment and providing you with something to nurture. Did you know that having greenery around you can increase productivity? A study done by a group at Exeter University found that people who were distracted by looking at live plants did better on tasks than people who were not distracted in any way.
Plants also improve air quality. Research published in Environmental Science and Technology found that houseplants removed volatile organic compounds from indoor air—including formaldehyde and benzene. Scientists think that household plants reduce chemical exposure by absorbing these toxins in their leaves and then releasing them back into their soil.
Getting an office plant is a good way to improve the health and wellbeing of employees. Having a green view in your workspace can also be beneficial to mental health, and increase productivity.
123 Flowers offers a wide variety of high-quality Wellbeing plants that are perfect for both indoor and outdoor spaces.
The best indoor plants for health are those that can improve air quality and provide some peace of mind. Many indoor Well-being plants also help reduce stress, which is particularly helpful in an office environment. Keep reading to find out more about what makes each indoor plant a healthy addition to your workspace, or shop online today at 123 Flowers!
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