Wellbeing Plants

Indoor plants for wellbeing: The benefits of bringing nature indoors

The benefits of plants are well known, but we don’t tend to think of the health effects when we bring indoor plants into our homes and offices. Indoor plants have been shown to improve well-being on all fronts – mental, emotional, and physical. We’ll dive into the many benefits that indoor plants can bring, including how they can help you sleep better, increase productivity at work and reduce stress levels overall.

Brighten Up Your Home with Plants

If you're looking for a way to make your home feel more alive and cheerful, it might be time to start considering getting some plants in your home. Plants are an easy and inexpensive way to not only improve the look of your space but also help create a healthier environment. Some common types of indoor plants include peace lilies, spider plants, English ivy, snake plant, rubber plant, and golden pothos.

Health Benefits Of Indoor Plants

Law's tongues, also known as an eryngium, is a flowering perennial that has been scientifically proven to help with mental health. It is the easiest plant to grow and can tolerate indirect sunlight. Planting it in your home or office will bring joy and happiness into your life which will increase your productivity. Plus, it has been scientifically proven to improve mental health!

Other indoor plant varieties include peace lily, pothos and rubber trees. They are commonly found in homes and offices because they are easy to grow and maintain. Plus, they purify your air! When you bring a little bit of nature into your home or office by adding indoor plants, you increase happiness and productivity levels which leads to increased success in school, business and even life! If you’re unsure what indoor plant variety is best for your needs, we have many more examples on our website. We’re happy to help with any questions that you may have about specific varieties as well!

Which Plants are Best for Health?

No matter what your goal is for improving your health, there are a number of indoor plants that can help you reach it. Here's our list of the best indoor plants for good health and how they can improve yours.

1. Spider Plant - Spider Plants are great for improving air quality as they remove Formaldehyde from the air. It is also easy to grow and will thrive in low light making it perfect for those with busy schedules or who work at home. These indoor plants for mental health have been shown to have anti-depressive effects, reduce stress and increase alertness.
   1. Golden Pothos - Also known as Devil’s Ivy, Golden Pothos is a great indoor plant for improving air quality. As one of our best indoor plants for mental health, Golden Pothos is also effective at lowering blood pressure and increasing energy levels. In fact, it has been shown to enhance cognitive function and alertness as well as reduce stress. These resilient indoor plants are even effective at eliminating formaldehyde from cigarette smoke! For best results with your pothos be sure to re-pot every two years and prune back larger leaves to promote growth.

1. Snake Plant - Among our list of indoor plants for health, Snake Plants are some of our best. They are great at improving air quality, and removing volatile organic compounds (VOCs) trichloroethylene and formaldehyde from common household items such as furniture and carpets. Snake plants keep you healthy by cleaning the air and are as such great for people with respiratory problems.

   
   These tough plants will thrive in neglect making them great low-maintenance indoor plants that anyone can grow. For maximum efficiency with your snake plant, it’s best to put them in a location with indirect sunlight and high humidity. Make sure to never let your snake plant dry out or they will begin dropping leaves.

   1. Moth Orchid - While not a common household plant, these orchids are among our best indoor plants for mental health. These beautiful flowering plants have been shown to promote a state of calmness and relieve stress while increasing feelings of well-being. They are also effective at improving sleep, increasing energy levels and reducing fatigue while they purify indoor air by removing pollutants like formaldehyde and trichloroethylene.
      1. Dragon Tree - Dragon Trees are some of our best indoor plants for improving air quality. They are great at purifying indoor air by removing pollutants like formaldehyde, benzene and trichloroethylene from common household items. They are also easy to maintain requiring little more than moderate lighting and occasional pruning to thrive.
         
         Dragon Trees aren't just effective indoor air purifiers however, they’re also great for improving mental health as they have been shown to lower stress levels, reduce anxiety and increase feelings of happiness as well as alertness. Because they bloom infrequently these orchids make a stunning centrepiece or conversation piece when in bloom.
         
      2. Peace Lily - Peace Lilies are some of our best indoor plants for improving air quality. They are excellent at removing dangerous pollutants from the indoor air such as benzene, formaldehyde and trichloroethylene. These beautiful, hardy and fragrant flowering plants are also great at filtering household chemicals such as chlorine from tap water making them an easy plant to keep both you and your family healthy. For maximum effectiveness, be sure to position your peace lily in bright indirect sunlight or a well-lit window facing north or west. For best results with your peace lily make sure they receive between 8-12 hours of sunlight per day!
         
      3. Areca Palm - While not a common indoor plant, Areca Palms are great indoor plants for improving air quality. These tropical-looking beauties are great at filtering pollutants from indoor air by removing chemicals such as trichloroethylene from common household items. They can be kept in either low light or no light making them ideal for those with darker homes or offices or those who aren't ready to commit to a flowering plant. Be sure to keep your Areca palm in high-humidity areas so that they thrive best. Keeping an Areca Palm indoors will also provide you with ample amounts of healthy negative ions known to reduce stress and anxiety while promoting feelings of well-being!

Environmental Benefits

Indoor plants are one way to bring the outdoors in and can improve mental health by giving us a natural environment to look at or focus on. Indirect light is best for most indoor plants as direct sunlight can burn their leaves. Most people find it easy to care for indoor plants, but if you're looking for something low maintenance, consider succulents that don't need much water or attention. Plants remove carbon dioxide from the air and release oxygen back into it, which is good for your lungs and your brain.

Plants remove carbon dioxide from the air and release oxygen back into it, which is good for your lungs and your brain. Plants can help reduce depression by brightening up your space, creating a natural environment and providing you with something to nurture. Did you know that having greenery around you can increase productivity? A study done by a group at Exeter University found that people who were distracted by looking at live plants did better on tasks than people who were not distracted in any way.

Plants also improve air quality. Research published in Environmental Science and Technology found that houseplants removed volatile organic compounds from indoor air—including formaldehyde and benzene. Scientists think that household plants reduce chemical exposure by absorbing these toxins in their leaves and then releasing them back into their soil.

Additional Tips

Getting an office plant is a good way to improve the health and wellbeing of employees. Having a green view in your workspace can also be beneficial to mental health, and increase productivity.

123 Flowers offers a wide variety of high-quality Wellbeing plants that are perfect for both indoor and outdoor spaces.

The best indoor plants for health are those that can improve air quality and provide some peace of mind. Many indoor Well-being plants also help reduce stress, which is particularly helpful in an office environment. Keep reading to find out more about what makes each indoor plant a healthy addition to your workspace, or shop online today at 123 Flowers!

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